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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Recipes

Pumpkin Spice Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

low fodmap pumpkin spice oatmeal

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring pumpkin, banana and delicious spices. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope…

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Strawberries and Cream Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

low fodmap strawberries and cream oatmeal

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring strawberries, yogurt and vanilla. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope you…

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Gingerbread Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

gingerbread cookie oatmeal low fodmap

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring ginger spice and banana. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope you…

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Cranberry Walnut Quinoa Salad

November 29, 2016 by Lauren Renlund MPH RD

cranberry walnut quinoa salad low fodmap

One food that always reminds me of fall is cranberries. Maybe it is their gorgeous red colour. Or maybe it is because of the amazing cranberry sauce my mom makes every Thanksgiving. Either way, every fall when the weather starts to cool, I really crave them. This quinoa salad has double cranberries: a cranberry vinaigrette…

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