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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Recipes

Quinoa Berry Breakfast Bake

May 27, 2017 by Lauren Renlund MPH RD

low fodmap quinoa berry breakfast bake

It can sometimes be tough to figure out what to eat for breakfast on the low FODMAP diet. Many pancakes, waffles and cereals are made with wheat. Lots of wheat/gluten-free cereals and granola have added high FODMAP ingredients, such as inulin and honey. Oatmeal is one nutritious low FODMAP option and I have five flavours…

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Coconut Chicken Strips

May 5, 2017 by Lauren Renlund MPH RD

Coated with batter and then deep fried, chicken strips aren’t very healthy, but are definitely delicious! For those of us on the low FODMAP diet, however, it can be next to impossible to find safe chicken strips to eat when you have a craving. Even if you can find a gluten-free version, not all gluten-free…

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Pineapple Sweet and Sour Sauce

May 2, 2017 by Lauren Renlund MPH RD

low fodmap pineapple sweet and sour sauce

Surprise! I am posting a bonus recipe this week. This low FODMAP Pineapple Sweet and Sour Sauce is an easy and family friendly recipe. It goes along perfectly with the recipe I will be posting this weekend: Coconut Chicken Strips! This sauce would also go great with tofu strips or stir fry. Want to stay…

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Potato Wedges

April 28, 2017 by Lauren Renlund MPH RD

These low FODMAP potato wedges are super simple to make and are much more nutritious than what you might buy at a restaurant. The potatoes are first washed and scrubbed well so they don’t need to peeled. Potato peels are full of fibre so skip peeling as often as you can! The wedges are coated…

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Carrot Banana Muffins

April 14, 2017 by Lauren Renlund MPH RD

low fodmap carrot banana muffins

Happy Easter! I can’t believe Easter is already this weekend, April has been flying by! I have been saving this week’s recipe for a special occasion. Easter always makes me crave carrot baked goods, so I thought this would be the perfect time to share this recipe. Let me introduce you to my new favourite…

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The Best Low FODMAP Chocolate Chip Cookies

March 31, 2017 by Lauren Renlund MPH RD

I have been on a mission to make a perfect low FODMAP chocolate chip cookie for more than two years. When I first started the low FODMAP diet I tried a couple cookie recipes and was very disappointed. Since then I have been trying to adapt my favourite recipe from the Joy of Cooking. I’m…

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Vanilla Maple Chia Pudding

March 24, 2017 by Lauren Renlund MPH RD

Low FODMAP Vanilla Maple Chia Pudding

I love chia seeds! They are super nutrient dense and contain protein, fibre, heart-healthy fats, calcium, magnesium, and more. I eat chia seeds almost daily and throw them into oatmeal, cereal, smoothies and more. However, the most common way I eat them is by making them into an easy Low FODMAP Vanilla Maple Chia Pudding!…

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Swedish Pancakes with Strawberry Ginger Sauce

March 17, 2017 by Lauren Renlund MPH RD

low fodmap swedish pancakes

I’ve shared a lot of my family’s favourite recipes on this blog. I can confidently say that today’s recipe is our all-time favourite recipe. My Swedish grandmother used to make these pancakes for us every weekend. She would serve it with a homemade blueberry sauce made with berries from her garden. Now my dad and…

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Easy Roasted Carrots

March 3, 2017 by Lauren Renlund MPH RD

low fodmap roasted carrots

This week I’m sharing a super easy and inexpensive recipe that is also amazingly tasty. Roasting vegetables is my all-time favourite way of cooking them. It brings out amazing flavours and creates a great texture when done right. Giant bags of carrots are often on sale at my grocery store. Sometimes I can get them…

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Vegan Quinoa Cakes

February 24, 2017 by Lauren Renlund MPH RD

low fodmap vegan quinoa cakes

Earlier this week I posted a fantastic guest blog post about vegetarianism and the low FODMAP diet. It can be really tough to follow a vegetarian or vegan diet while completing the low FODMAP diet, but it is possible. I actually was a pescetarian for the first 6 months I was on the diet, but…

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