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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Recipes

Cheesy Vegetarian Low FODMAP Nachos

January 24, 2022 by Lauren Renlund MPH RD

Thank goodness you can still enjoy nachos on the low FODMAP diet! Cheesy nachos are one of my favourite savoury snacks. This vegetarian low FODMAP nacho recipe definitely won’t leave you feeling deprived. 

My Favourite Low FODMAP Brownies

September 26, 2021 by Lauren Renlund MPH RD

low fodmap brownies

Hello friends! It’s been a while, but I’m back with a new recipe. I can’t believe it, but it’s already been over a year and a half since my first cookbook was released. Thank you for all the support! The book is consistently still at the top of the amazon “IBS books” chart. To celebrate,…

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Orange Chicken and Broccoli Bowl – Cookbook Excerpt

January 5, 2020 by Lauren Renlund MPH RD

Low FODMAP Orange Chicken and Broccoli Bowl

I recently shared on my blog my exciting news: I co-wrote a low FODMAP cookbook! The 28-Day Plan for IBS Relief: 100 Simple Low FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome is for sale NOW! I’m lucky to be able to share a few recipes from the cookbook on my blog. Today I’m…

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Strawberry Raspberry Yogurt Popsicles

June 24, 2018 by Lauren Renlund MPH RD

low fodmap strawberry raspberry yogurt popsicles

When the weather is hot, I love cooling off with a frozen treat! It can be challenging to find a low FODMAP option in stores, but luckily it’s easy to make these popsicles at home! For this low FODMAP Strawberry Raspberry Yogurt Popsicle recipe, you don’t need to use a blender so clean up is easy!

Rice with Feta Tomato & Spinach

June 2, 2018 by Lauren Renlund MPH RD

low fodmap rice with feta tomato spinach

Ever since I started writing this blog, I have planned on sharing this recipe. I’m not sure how one and a half years have gone by so fast! This rice recipe is another family favourite that my mom has been making for years. I like it as a side dish at dinner or I bring…

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Overnight Oats with Fruit

April 29, 2018 by Lauren Renlund MPH RD

Earlier this April, I shared a blog post all about low FODMAP breakfast ideas. Therefore I decided my new April recipe should be one of my favourite breakfast recipes – low FODMAP overnight oats! Just like many recipes on my blog, it is simple, tasty and nutritious! You can top it with whatever low FODMAP fruit…

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Greek Quinoa Salad

February 25, 2018 by Lauren Renlund MPH RD

low fodmap greek quinoa salad

Hello friends! I know in my last post I promised a new tofu recipe this month. Apologies, that recipe isn’t quite ready to post yet! I am still tweaking it to make it as yummy as possible, so instead today I’m sharing this crazy-delicious recipe: Greek Quinoa Salad. I love this recipe because it’s so easy…

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Low FODMAP Winter Roasted Vegetable Salad

January 14, 2018 by Lauren Renlund MPH RD

low fodmap winter roasted vegetable salad

During the winter, I find it can be extra tough to eat enough veggies. In summer time it can be easy to throw together a quick salad to bring to work for lunch. However, when the weather is cold, a typical salad doesn’t have the same appeal. This recipe is designed for winter and is…

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Mock Mulled Wine

December 18, 2017 by Lauren Renlund MPH RD

low fodmap mocked mulled wine

As a holiday present, I am posting a bonus recipe this week! I really love mulled wine because it smells like Christmas! I recently blogged about drinking mulled wine at the Toronto Christmas Market. However, I have to be very cautious when drinking wine since too much can trigger my IBS symptoms. I made this…

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Simple Low FODMAP Holiday Mocktail

December 6, 2017 by Lauren Renlund MPH RD

simple low fodmap holiday mocktail

The holidays are fast approaching! Holiday parties are meant to be fun get-togethers with friends and family. For those of us with digestive disorders or food intolerances, however, holiday parties can end up being particularly stressful. Most holiday parties revolve around food and drinks. I know how awkward it can be to go to a…

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