I recently shared on my blog my exciting news: I co-wrote a low FODMAP cookbook! The 28-Day Plan for IBS Relief: 100 Simple Low FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome is for sale NOW! I’m lucky to be able to share a few recipes from the cookbook on my blog. Today I’m…
Mains
Rice with Feta Tomato & Spinach
Ever since I started writing this blog, I have planned on sharing this recipe. I’m not sure how one and a half years have gone by so fast! This rice recipe is another family favourite that my mom has been making for years. I like it as a side dish at dinner or I bring…
Greek Quinoa Salad
Hello friends! I know in my last post I promised a new tofu recipe this month. Apologies, that recipe isn’t quite ready to post yet! I am still tweaking it to make it as yummy as possible, so instead today I’m sharing this crazy-delicious recipe: Greek Quinoa Salad. I love this recipe because it’s so easy…
Low FODMAP Winter Roasted Vegetable Salad
During the winter, I find it can be extra tough to eat enough veggies. In summer time it can be easy to throw together a quick salad to bring to work for lunch. However, when the weather is cold, a typical salad doesn’t have the same appeal. This recipe is designed for winter and is…
Pizza Flavoured Frittata
Mozzarella. Tomatoes. Basil. Oregano. All important ingredients in pizza and many Italian dishes. This family-friendly dish combines the flavour of pizza with fluffy baked eggs. I love making this low FODMAP pizza flavoured frittata for an easy weeknight dinner, but you can also eat leftovers for lunch or whip this up for a weekend brunch.
Lentil Squash Sweet Potato Stew
Last updated September 2021. We are two weeks into September and already I’m craving soups and stews! They are such a comforting and tasty way to eat more vegetables. All of the great squash available right now at my local farmer’s market inspired me to create this low FODMAP vegan stew. It combines squash, lentils,…
Spinach Cranberry Turkey Burgers
Who else loves BBQ season?! When the weather is beautiful it’s a lot of fun to cook outside. Looking for a new burger recipe? These low FODMAP Spinach Cranberry Turkey Burgers are a healthy grilling option that the whole family will enjoy.
Coconut Chicken Strips
Coated with batter and then deep fried, chicken strips aren’t very healthy, but are definitely delicious! For those of us on the low FODMAP diet, however, it can be next to impossible to find safe chicken strips to eat when you have a craving. Even if you can find a gluten-free version, not all gluten-free…
Greek Egg Muffins
I’m a big fan of eggs. There are so many delicious ways to cook them, and they are super nutritious. When I’m home at lunch time I often made scrambled eggs, but for days I’m at the office I have to pack a lunch. That’s where this recipe comes in! For years, these Low FODMAP…
Maple Mustard Baked Salmon
Every time someone tells me they don’t like fish, or only eat it deep-fried, I am truly shocked. Fish is a staple food in our house. We eat so many different types and use various cooking methods. Some of our favourites are rainbow trout, tuna, tilapia and salmon. Not only is fish incredibly nutritious and…
