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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Breakfast

Greek Egg Muffins

February 17, 2017 by Lauren Renlund MPH RD

low fodmap greek egg muffins

I’m a big fan of eggs. There are so many delicious ways to cook them, and they are super nutritious. When I’m home at lunch time I often made scrambled eggs, but for days I’m at the office I have to pack a lunch. That’s where this recipe comes in! For years, these Low FODMAP…

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Healthy Banana Oat Cookies

January 21, 2017 by Lauren Renlund MPH RD

low fodmap banana oat cookies

I love cookies. That’s probably fairly obvious, since I already have three cookie recipes on this blog. I often wish I could eat piles of cookies every day without consequences. Unfortunately, I know that eating that much fat and sugar on a daily basis makes my stomach hate me. I stick to eating the occasional…

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5 Healthy Oatmeal Flavours (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

healthy oatmeal flavours

Did you know: oats are nutritious, versatile, and low FODMAP. I love oatmeal and eat it most days for breakfast. I never get bored of oatmeal because I make so many different flavours! I want to share with you the benefits of eating oats, how to create a balanced breakfast with oatmeal, and five healthy oatmeal…

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Chocolate Raspberry Almond Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

low fodmap chocolate raspberry almond oatmeal with slivered almonds

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring raspberries, cocoa and almonds. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope you…

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Peanut Butter Banana Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

low fodmap banana peanut butter oatmeal

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring peanut butter and banana. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope you…

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Pumpkin Spice Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

low fodmap pumpkin spice oatmeal

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring pumpkin, banana and delicious spices. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope…

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Strawberries and Cream Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

low fodmap strawberries and cream oatmeal

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring strawberries, yogurt and vanilla. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope you…

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Gingerbread Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

gingerbread cookie oatmeal low fodmap

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring ginger spice and banana. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope you…

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