Hello food friends! It has been pretty quiet on the blog here for the last week or so, but for a good reason! Last weekend I attended the Advances in Nutrition, Gut Health and Microbiome Conference in Toronto hosted by the Canadian Nutrition Society. Not only did I get to listen to some fantastic speakers,…
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Low FODMAP Hot Chocolate Recipes Collection (Plus Whipped Cream!)
Hello friends! Here is a collection of all four low FODMAP hot chocolate recipes I have posted (plus a recipe for whipped cream). Click on the names of the hot chocolates or the pictures below to see the recipes. I hope you enjoy and have a wonderful holiday season!
Low FODMAP Holiday Cookies Collection
Hello food friends! In case you missed it, this week was my 2016 Low FODMAP Holiday Cookies Recipes Week. I posted THREE delicious low FODMAP and gluten-free recipes that can be enjoyed by those with or without food intolerances. Click on the names of the cookies or the pictures below to see the recipes. I hope you…
How to Properly Freeze Low FODMAP Vegetables
If you throw fresh vegetables straight into your freezer, they may not taste or look good when you pull them out. Luckily, there is an easy way to fix that! This post is all about how to properly freeze low FODMAP vegetables.
5 Healthy Oatmeal Flavours (Porridge)
Did you know: oats are nutritious, versatile, and low FODMAP. I love oatmeal and eat it most days for breakfast. I never get bored of oatmeal because I make so many different flavours! I want to share with you the benefits of eating oats, how to create a balanced breakfast with oatmeal, and five healthy oatmeal…
10 Simple Dietary & Lifestyle Changes for IBS Management
*Last updated Oct 2017* Irritable Bowel Syndrome (IBS) is a major digestive concern for many Canadians, and for millions of people around the world. Click here to learn more about IBS. Unfortunately, there is no cure for IBS, and many people experience symptoms long-term. However, there are many simple changes that can help decrease symptoms….
My IBS Story
Hi there! My name is Lauren and I’m a registered dietitian. A few years ago I never thought I would be someone with major food intolerances and IBS, but here I am writing a food blog all about it. I wasn’t born with food intolerances, and it is a long story how I got to this point, but…
