This blog post is written by nutrition student volunteer Justine Chriqui and edited by Lauren Renlund. According to a 2012 study by Health Canada, Canadians are not getting enough calcium in their diet1. For those who follow a low FODMAP diet, eating enough calcium can be extra difficult. Certain dairy products contain lactose and are…
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Can Digestive Enzyme Supplements Decrease IBS Symptoms?
This blog post is written by Kathleen Morgan and edited by Lauren Renlund. Please talk to your health care provider before taking any new digestive enzyme supplements. This blog post is not sponsored by any company. IBS stands for Irritable Bowel Syndrome. Click here for a general introduction to IBS. DIGESTIVE ENZYMES! LACTAID®! BEANO®! Do…
Is Gluten High FODMAP?
This blog post is written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. There tends to be a lot of confusion about the difference between gluten and FODMAPs. In this post, Mackenzie explains what is gluten, why gluten is not a type of FODMAP and if wheat is allowed on the low…
Low FODMAP Breakfast Ideas and the Health Benefits of Breakfast
This blog post is written by nutrition student volunteer Justine Chriqui and edited by Lauren Renlund. It is a common saying that breakfast is the most important meal of the day. Eating breakfast has many health benefits and it can be especially important for people with IBS. However, it can be tricky to plan a…
Exercise to Improve Digestion and Relieve Symptoms of IBS
This blog post was written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. Disclaimer: this post is meant for general education and is not medical advice. Please talk to your doctor or other healthcare professional before starting a new fitness program. Living with Irritable Bowel Syndrome (IBS) can be tough. IBS is…
Tofu & Tempeh: Health Benefits & How to Make Them Taste Delicious!
Today’s blog post is written by nutrition student volunteer Mikaela Horton and edited by Lauren Renlund. There is a lot of confusion whether soy is low or high FODMAP. Certain soy products, including firm tofu and tempeh, are low FODMAP and safe to eat during the elimination phase. Tofu and tempeh are nutritious and high in…
10 Low FODMAP Food Prepping Tips
This blog post is written by nutrition student volunteer Justine Chriqui and edited by Lauren Renlund. Most of the time I have no idea what I am going to eat, and when I finally make a decision, I frequently end up eating the quickest (and not really the healthiest) meal. Whether you have a busy…
10 Tips for Sticking to the Low FODMAP Diet over the Holidays
Today’s post is written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. The holidays are a time for people to let loose and have fun with friends and family. The low FODMAP diet is not meant to restrict treats or limit opportunities to eat out. To avoid feeling restricted, it’s a good idea…
Tips for Sticking to the Low FODMAP Diet at Potlucks
A potluck is a fun get-together with friends, family or colleagues where everyone brings some food to share and eat. I’ve attended potlucks at all times of the year, but they seem to be the most popular around the holidays. For anyone who has food intolerances or is following the low FODMAP diet, any event…
Low FODMAP Birthday Meals & Reflections on Life Post Reintroduction
This past week was my blog’s first birthday! I can’t believe I’ve already been blogging for an entire year. I haven’t shared too much personal information about myself on my blog, except for bits about my experience with irritable bowel syndrome (IBS) and the low FODMAP diet. This blog post is a glimpse into my…