One of the hardest parts of having IBS and other digestive disorders can be talking about it. If you have ever struggled to talk about your digestive health, this article is for you. Let’s Talk About Digestive Health I used to be so embarrassed to talk about my digestive issues! That might be surprising, considering…
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How to Find an Accurate Low FODMAP Book
I’ve been noticing a FODMAP trend lately online – and it’s not a good one! There are more and more fake low FODMAP books popping up. Today I’m going to tell you how to spot a fake book and how to find an accurate and helpful one!
Calm IBS Symptoms During a Flare-Up
As a dietitian, I talk a lot about how to use nutrition to calm Irritable Bowel Syndrome (IBS) symptoms long term. It’s also important to know what you can try to make your tummy feel better in the moment. It’s common to feel frustrated and helpless when IBS symptoms flare up. When you are having…
Is Quinoa Low FODMAP? Free IBS Tips and Recipes!
Quinoa is a popular, versatile and healthy grain. If you are following the low FODMAP diet, you may be wondering, is quinoa low FODMAP? This article summarizes the FODMAP content of quinoa, health benefits and recipe ideas.
Free Low FODMAP Diet Chart & Grocery List
Looking for a free low FODMAP Diet chart? I’m an IBS specialist dietitian and I’ve written the most comprehensive and up-to-date chart that includes portion sizes. Plus, I’ve created a new low FODMAP grocery list with the most common foods. Download both for free!
19 Low FODMAP Recipes for the Holiday Season
Beat the winter blues with this low FODMAP holiday recipes collection! Browse our beverages, meals and desserts for a recipe you are sure to enjoy. Whether you are cooking for yourself or for a dinner party, we hope to provide some inspiration this holiday season.
Stress Management Tips to Help IBS
This blog post was written by Mackenzie Michalczuk and edited by Lauren Renlund. This post outlines ways you can reduce stress in everyday life. It also discusses the relationship between stress and IBS symptoms. You may benefit from trying a few of these tips and tricks, or starting to think about ways you can reduce…
Top 12 Favourite Low FODMAP Fall Recipes
This blog post was written by Mackenzie Michalczuk and edited by Lauren Renlund. Fall is here; ’tis the season for pumpkin spice and warm autumn flavours! There are many great low FODMAP recipes for the fall season and I have put together a list of my top 12 favourites for you to enjoy!
Exciting Update – My Big Move!
Hello friends! It’s been very quiet on my blog and social media this month. There is an exciting reason I haven’t been online – I moved across Canada from London, Ontario to Edmonton, Alberta. I will be starting a new dietitian job this Monday! It’s a huge change but I’m super excited and already enjoying…
My B.C. Adventure & Top Tips for Travelling with IBS
Hi friends! Last month I didn’t post a new recipe and you may be wondering why. I was extra busy because I went on a trip to beautiful British Columbia (B.C.). I spent the first two days in Vancouver, and then the rest of my trip in Victoria. This post is about my adventure and…
