As a holiday present, I am posting a bonus recipe this week! I really love mulled wine because it smells like Christmas! I recently blogged about drinking mulled wine at the Toronto Christmas Market. However, I have to be very cautious when drinking wine since too much can trigger my IBS symptoms. I made this…
Beverage
Simple Low FODMAP Holiday Mocktail
The holidays are fast approaching! Holiday parties are meant to be fun get-togethers with friends and family. For those of us with digestive disorders or food intolerances, however, holiday parties can end up being particularly stressful. Most holiday parties revolve around food and drinks. I know how awkward it can be to go to a…
Healthier Strawberry Lemonade
Looking for a refreshing beverage to drink this summer, but don’t want to over-do it on sugar? Try out my new recipe for a healthier version of low FODMAP Strawberry Lemonade! I use a special ingredient to make this drink flavourful, lower in sugar and packed with beneficial nutrients. Keep reading for the recipe and…
Oatmeal Cookie Breakfast Smoothie
It’s already mid-June and the weather here in Ontario is warming up fast! I’m suddenly craving my usual breakfast of hot oatmeal less and looking for some cooler alternatives. One of my go-to options is this Low FODMAP Oatmeal Cookie Breakfast Smoothie. It’s a cool and creamy smoothie that has all of the great flavours…
Simple Fresh Ginger and Maple Tea Recipe
I absolutely love tea. I drink at least 1 cup every day because I find it so calming. You can learn about which teas are low FODMAP here. Fresh ginger and maple syrup are both low FODMAP, and can be used to make a soothing homemade tea. Today I am sharing my recipe for Low FODMAP…
Low FODMAP Hot Chocolate Recipes Collection (Plus Whipped Cream!)
Hello friends! Here is a collection of all four low FODMAP hot chocolate recipes I have posted (plus a recipe for whipped cream). Click on the names of the hot chocolates or the pictures below to see the recipes. I hope you enjoy and have a wonderful holiday season!
Dark Hot Chocolate
One of my favourite foods is dark chocolate. I am so happy it is low FODMAP (at 30 g servings or less). I eat it by itself, dipped in peanut butter, crumbled into oatmeal, and baked into cookies. And now, I’ve put it in hot chocolate too! This Low FODMAP Dark Hot Chocolate recipe is…
Peppermint White Hot Chocolate
When I lived in downtown Toronto for two years, I regularly went to the Canadian coffee shop Second Cup. There was one attached to my building, and I spent many hours there sipping tea and writing my grad school papers. Around Christmas time, they would release their holiday menu, including a peppermint white hot chocolate….
Cinnamon Spiced Hot Chocolate
Today I am posting hot chocolate recipe number 2 of 4! Click here to see the recipe for easy homemade whipped cream I posted earlier today. Yesterday I shared a simple lower calorie hot chocolate. For those of you craving a richer and more flavourful hot chocolate, this recipe is for you! I absolutely love…
Simple Low Calorie & Low FODMAP Hot Chocolate
I love hot chocolate. I think it is one of the best parts about winter. Sadly, regular hot chocolate you buy at the store or at Starbucks is likely to be high in FODMAPs (lactose in particular). Luckily for us, it is pretty easy to make your own at home! This week I am posting…