Pumpkin Spice Oatmeal
A simple and healthy oatmeal recipe featuring pumpkin, banana and pumpkin spice. Low FODMAP & Gluten-Free! Vegan option.
- 1/3 cup quick oats
- 1/4 cup pumpkin canned
- 1/2 banana
- 1/4 tsp cinnamon ground
- 1/8 tsp ginger ground
- small sprinkle nutmeg ground
- small sprinkle cloves ground
- 1 tsp brown sugar (optional)
- 1 Tbsp almond butter
Pour the oats into a large bowl with 2/3 cups of water. Stir in pumpkin. Mash banana and stir in.
Cook in microwave for 45 seconds. Stir. Cook in microwave for 35-45 more seconds. Watch carefully to avoid the oats boiling over the side of the bowl.
Mix in the spices. Top with brown sugar and almond butter. Taste and add more spices as desired. Option to add a splash of a lactose-free milk.
- Feel free to use steel cut oats if you prefer them over quick oats!
- You can increase/decrease the amount of oats to 1/2 cup or 1/4 cup depending on your appetite.
- Almond butter is low at 1 tbsp.