Chocolate Raspberry Almond Oatmeal
A simple and healthy oatmeal recipe featuring raspberries, cocoa and almonds. Low FODMAP & Gluten-Free! Vegan option.
Ingredients
- 1/3 cup quick oats
- 1 tsp cocoa powder (unsweetened)
- 1 tsp brown sugar (optional)
- 10 raspberries (fresh or frozen)
- 1-2 Tbsp almonds sliced or slivered
Instructions
- Pour the oats into a large bowl with 2/3 cups of water. Stir. Cook in microwave for 45 seconds. Stir. Cook in microwave for 35-45 more seconds. Watch carefully to avoid the oats boiling over the side of the bowl.
- Mix in the cocoa powder and brown sugar. Top with raspberries and almonds. Option to add a splash of a lactose-free milk.
Notes
- Feel free to use steel cut oats if you prefer them over quick oats!
- You can increase/decrease the amount of oats to 1/2 cup or 1/4 cup depending on your appetite.
- Raspberries are low in fructans at 10 berries. If you know you are okay with fructans feel free to add more!
- If the berries are frozen, you can try mixing them in with the raw oats, and cooking the oats for an extra 20 seconds in the microwave.
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