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–+ servings
low fodmap banana peanut butter oatmeal

Peanut Butter Banana Oatmeal

A simple and healthy oatmeal recipe featuring peanut butter and banana. Low FODMAP & Gluten-Free! Vegan option.
5 from 1 vote
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Course Breakfast
Servings 1 serving

Ingredients
  

  • 1/3 cup quick oats
  • 1/4 tsp cinnamon (optional)
  • 1/2 banana no brown spots, sliced
  • 1 tsp brown sugar (optional)
  • 1 Tbsp peanut butter

Instructions
 

  • Pour the oats into a large bowl with 2/3 cups of water. Stir. Cook in microwave for 45 seconds. Stir. Cook in microwave for 35-45 more seconds. Watch carefully to avoid the oats boiling over the side of the bowl.
  • Mix in the cinnamon (optional). Top with banana slices, brown sugar, and peanut butter. Option to add a splash of a lactose-free milk.

Notes

  • Feel free to use steel cut oats if you prefer them over quick oats!
  • You can increase/decrease the amount of oats to 1/2 cup or 1/4 cup depending on your appetite.
  • It's also yummy if you mash the banana and mix it into the oats before cooking in the microwave.
  • Monash has updated the FODMAP serving sizes for bananas. Unripe bananas (no brown spots) are low FODMAP at 1 medium banana (100g). Ripe bananas (brown spots) are low FODMAP only at 1/3 medium banana.
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