Go Back
–+ servings
low fodmap french oven beef stew

Low FODMAP French Oven Beef Stew

This hearty and nourishing Low FODMAP French Oven Beef Stew is a great way to eat a variety of vegetables in one meal. Perfect for winter!
4.24 from 17 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Main Dish
Servings 6 servings

Ingredients
  

  • 1 lb beef for stew
  • 1 cup fennel bulb , diced
  • 1 medium celery stalks
  • 6 medium carrots
  • 4 medium parsnips
  • 4 medium potatoes
  • 1/4 cup tapioca quick cooking
  • 1 cup tomato juice
  • 1 Tbsp sugar (optional)
  • ½ tsp salt
  • ½ tsp freshly ground pepper
  • 1 tsp ground basil

Instructions
 

  • Preheat oven to 300˚F. Cut the beef into approximately 4 cm/1 ½ inch cubes.
  • Wash all vegetables well. Scrub potato skin to remove all dirt. Medium dice celery stalks and fennel bulb. Chop carrots, parsnips and potatoes into medium sized pieces.
  • Mix all ingredients EXCEPT potatoes in a large oven-safe dish with a lid. Cover and bake in oven for 3 hours.
  • Mix in potatoes and bake for 1 hour longer. Enjoy!

Notes

  • Make sure to purchase tomato juice WITHOUT added onion or garlic
  • If your tomato juice is sodium-free, option to increase amount of salt to 1 tsp
  • Fennel bulb is low FODMAP at 1/2 cup per serving. Celery is low FODMAP at 1/4 medium stalk per serving. There is 1 medium celery stalk in the stew and therefore the max FODMAP serving size is 1/4 of the recipe; this means that you could eat up to 1/4 of the total amount of stew and still stay low FODMAP.
Tried this recipe?Give it a star rating!