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low fodmap swedish pancakes

Swedish Pancakes with Strawberry Ginger Sauce

Swedish pancakes are much thinner than typical pancakes and are more similar to crepes. Top with a homemade strawberry ginger sauce and a drizzle of maple syrup.
5 from 3 votes
Course Beverage
Servings 3 servings

Ingredients
  

Pancakes

  • 3 eggs
  • 1.5 cup lactose-free 2% milk (or soy milk made with soy protein)
  • 3/4 cup sweet white rice flour (not regular rice flour)
  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • 2 tablespoon butter (approx.)

Strawberry Ginger Sauce

  • 1 cup sliced strawberries (frozen or fresh)
  • 1 teaspoon white sugar
  • 1/2 teaspoon grated ginger
  • 1 tablespoon water

Instructions
 

Pancakes

  • Whisk the eggs well in a large bowl. Whisk in the milk, flour, sugar and salt. If possible, cover and let sit in the fridge overnight.
  • Heat a medium-sized frying pan over medium-low heat. Melt and spread 1 teaspoon of the butter in the pan.
  • Whisk the pancake mixture well until there are plenty of bubbles and no more flour settled on the bottom of the bowl. Pour 1/4 cup into the middle of the pan. Pick up the frying pan and gently tilt the pan in a full circle so the batter spreads to cover the whole pan.
  • Let the pancake cook for a couple minutes until the bubbles in the batter have popped and the bottom is browned. Flip and cook 1-2 minutes more until browned on the other side. Place the cooked pancake on a large plate (option to cover with a second upside down plate to help keep warm). Note: for some reason the first pancake is always the worst/thickest one, don't get discouraged.
  • IMPORTANT: Before cooking another pancake, melt and spread 1/2 tsp butter in the pan and whisk pancake mixture until bubbles form. Repeat this step every time before pouring the batter into the pan. This recipe size (3 eggs) will make approx. 10 thin pancakes.
  • (Optional) Serve with maple syrup, strawberry ginger sauce and/or fresh fruit.

Strawberry Ginger Sauce

  • Mix all ingredients in a small sauce pan. Heat on medium-low heat until mixture starts to bubble. Stir and turn heat to low. Let simmer for approx. 10 minutes or until thickened. Mash any bigger strawberry pieces with a spoon. Taste the sauce and add more ginger or sugar as desired.

Notes

  • Cooking for a big crowd? Use 2 frying pans to cook the pancakes faster!
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