Vegetarian Low FODMAP Nachos
These cheesy low FODMAP nachos are loaded with lots of flavourful ingredients. It can be whipped up in just a few minutes to satisfy your cravings.
Ingredients
- 100 grams tortilla chips
- ½ cup black beans drained and rinsed
- ½ medium tomato chopped finely
- ½ cup chopped black olives
- 1 cup shredded cheddar cheese
- ¼ cup low FODMAP salsa
- ¼ cup lactose free sour cream
- ¼ cup cilantro
- ¼ cup green onion green leaves only
- ¼ cup jalapeño sliced
Instructions
- Heat the oven on broil (500 F). Line a baking sheet with parchment paper.
- Spread the tortillas evenly on baking sheet.
- Top with black beans, tomato, olives and cheese.
- Broil in the oven for 2 minutes, until cheese is melted and bubbly.
- Optional: top with salsa, sour cream, cilantro, green onion and jalapeño
Notes
This recipe makes two low FODMAP servings.
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