Low FODMAP Chocolate Walnut Brownies
You will adore these delicious, rich and easy low FODMAP brownies! Low FODMAP and gluten-free baking seems to have a reputation for being difficult. Brownies are one of the easiest baked goods to make.
Equipment
- oven
- 8" square baking dish
Ingredients
- ½ cup butter melted
- ½ cup white sugar
- ¼ cup maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- ¾ tsp baking powder
- ¼ tsp sea salt
- ½ cup cocoa powder
- ¾ cup low FODMAP flour blend
- ¼ cup almond flour
- ¼ cup walnuts optional
- ¼ cup chocolate chips optional
Instructions
- Preheat the oven to 350 F. Grease an 8 inch square baking dish.
- In a large bowl, mix the butter, sugar, maple syrup, vanilla and eggs.
- Stir in the baking powder, salt and cocoa powder.
- Add the flour blend and almond flour, and stir until just combined.
- Pour the batter into the baking dish. Spread evenly.
- Sprinkle walnuts and chocolate chips on top, if using.
- Bake for 20 minutes, until the middle is cooked and no longer sticky. Allow to cool for at least 15 minutes before removing from the pan. Store in a container for a few days or freeze for up to 1 month.
Notes
Cooking tip: Don’t over bake the brownies or they can become dry. Test the middle by sticking a butter knife in. If the knife comes out with wet batter stuck to it, bake it for a couple more minutes and then test again.
Variation tip: Pecans are a nice alternative to walnuts.
Variation tip: Pecans are a nice alternative to walnuts.
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