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–+ servings
low fodmap strawberries and cream oatmeal

Strawberries and Cream Oatmeal

A simple and healthy oatmeal recipe featuring strawberries, yogurt and vanilla. Low FODMAP & Gluten-Free! Vegan option.
5 from 1 vote
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Course Breakfast
Servings 1 serving

Ingredients
  

  • 1/3 cup quick oats
  • 1/8 tsp vanilla extract
  • 1/2 cup strawberries
  • 1/2 cup plain yogurt lactose free (or coconut yogurt)
  • 1 tsp brown sugar (optional)

Instructions
 

  • Pour the oats into a large bowl with 2/3 cups of water. Stir. Cook in microwave for 45 seconds. Stir. Cook in microwave for 35-45 more seconds. Watch carefully to avoid the oats boiling over the side of the bowl.
  • Mix in the vanilla extract. Top with strawberries, yogurt and brown sugar.

Notes

  • Feel free to use steel cut oats if you prefer them over quick oats!
  • You can increase/decrease the amount of oats to 1/2 cup or 1/4 cup depending on your appetite.
  • Strawberries are low FODMAP at 10 medium berries.
  • Coconut yogurt is low at 1/2 cup or less. Check ingredients as some brands contain inulin/chicory root, honey, and other high FODMAP ingredients.
  • If the berries are frozen, you can try mixing them in with the raw oats, and cooking the oats for an extra 20 seconds in the microwave.
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