Low FODMAP Cinnamon Spiced Hot Chocolate
A flavourful low FODMAP Cinnamon Spiced Hot Chocolate. Uses cinnamon, nutmeg and cloves. Vegan option.
Ingredients
- 1 cup + 2 tbsp lactose-free milk or soy milk made with soy protein
- 1 tbsp dark or milk chocolate 15 g (use dairy-free if vegan)
- 1 tsp cocoa
- 1 tsp white sugar
- 1/4 tsp cinnamon
- Small sprinkle of ground nutmeg optional
- cloves Small sprinkle of ground optional
- 1-2 tbsp whipped cream optional
Instructions
- Pour 2 tbsp of lactose-free milk into a small saucepan. Stir in chocolate, cocoa, sugar, and spices. Heat on low until chocolate is melted.
- Stir in the rest of the milk. Heat on medium-low until milk is hot, but not boiling.
- Pour into a mug. Optional: top with whipped cream and a sprinkle of cinnamon.
Notes
- Dark chocolate is low FODMAP at 30 g safe, and milk and white chocolate are low at 15 g.
- Use your preferred low FODMAP milk. If you use soy milk, choose one made with soy protein, not soy beans to ensure it is low FODMAP. Almond milk is another option, but I have not personally tried it yet. Coconut milk is only low FODMAP at 1/2 cup.
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