Low FODMAP Fresh Ginger and Maple Tea Recipe
A soothing low FODMAP fresh ginger and maple tea recipe. Delicious and beneficial for managing nausea. FODMAP friendly, gluten-free and vegan.
Ingredients
- 2 slices fresh ginger approx. 1 cm/0.4 inch thickness
- 1 tsp maple syrup
- 1 cup freshly boiled water
Instructions
- Peel the fresh ginger. Slice into rounds approximately 1 cm/0.4 inch thick.
- Place 2 slices of ginger and maple syrup in a mug. Pour in freshly boiled water.
- Allow tea to cool slightly and enjoy. Extra ginger slices can be stored in a plastic bag or container in the freezer.
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