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–+ servings
Low FODMAP Vanilla Maple Chia Pudding

Low FODMAP Vanilla Maple Chia Pudding

This low FODMAP vanilla maple chia pudding is a healthy and high-fibre snack, and tastes great layered with fruit!
5 from 1 vote
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Course Breakfast, Snack
Servings 3 servings

Ingredients
  

  • 3 tbsp chia seeds
  • 1 cup lactose-free milk (or soy protein soy milk or almond milk)
  • 1/2 tsp vanilla extract
  • 1 tbsp maple syrup

Instructions
 

  • Mix all ingredients in a bowl. Stir well and let it thicken in the fridge for 2+ hours, or overnight.
  • Optional: Serve layered with fruit.

Notes

  • Chia seeds are low FODMAP at 2 tbsp or less per serving.
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