Overnight Oats with Fruit
Do you feel like you don't have time for breakfast? It takes only about a minute to make this low FODMAP overnight oats recipe! Prep the oats in the evening, and when you wake up you will have a delicious and healthy breakfast all ready to eat!
Ingredients
- 1/3 cup rolled oats (if celiac use gluten-free)
- 2/3 cup lactose-free milk (or almond milk or soy protein milk)
- 1 tbsp chia seeds
- 1/4 tsp vanilla extract (optional)
- 1 tsp brown sugar (optional)
- toppings (fruit, nuts, etc.)
Instructions
- Mix all ingredients in a small bowl. Cover and refrigerate overnight.
- In the morning, stir and add any desired toppings. Can be served cold or warmed up in the microwave.
Notes
- Any type of rolled oats should work. Use gluten-free oats if celiac. Rolled oats are low FODMAP up to 1/2 cup.
- Chia seeds are low FODMAP up to 2 tablespoons.
- I know not everyone loves the texture of chia seeds. You can also make this recipe using just one teaspoon (5mL) of chia seeds and 1/2 cup lactose-free milk. Or, if you want to skip the chia seeds completely, use 1/3 cup rolled oats and 1/3 cup lactose-free milk.
- Protein powder can be added to this recipe. If the protein powder is sweetened, skip the added sugar. It's not necessary to eat protein powder on the low FODMAP diet. If you are looking for a low FODMAP protein powder, click here for a helpful guide.
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